“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.” ― Carl Jung
Color: Green
Element: Air
The fourth chakra, Anahata, is associated with the heart. That is to say, to the feelings of love towards others and openness towards life. It is therefore located in the center of the chest.
It plays an essential role in the chakra system by bridging the gap between the lower and upper chakras, integrating the manifest with the spiritual. With this vital role, a balanced heart chakra can support harmony and ease through its divine experience on earth.
Heart Chakra Affirmations
- I love myself unconditionally.
- I am an expression of love.
- I am worthy of love.
- I have the strength to follow my heart.
- I am open to giving and receiving love.
- I am kind to myself and others.
- I release all fear.
- I nurture my inner child.
- I forgive myself and others.
- I accept things as they are.