“The only way to tell the truth is to speak it with kindness. Only the words of a loving man can be heard.” ― Henry David Thoreau
Color: Blue
Element: Ether (space, akasha) or Sound.
The vishuddha or throat chakra is the fifth of the seven major chakras, located at the base of the throat area. It governs self-expression, communication and the ability to speak the truth.
A balanced throat chakra helps internal communication, verbal communication and the expression of feelings and creative ideas, it is also associated with truth and discernment.
Throat Chakra Affirmations
- I hear and speak the truth.
- I am open and honest in my communication.
- I am expressing myself with clear intent.
- I live an authentic life.
- I have integrity.
- What I have to say is valuable to others.
- My voice matters.
- I love to share my experiences and wisdom.
- I know when it is time to listen.
- I find creative ways to express myself.